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Thinking about in Getting help with harmful thoughts here are some resources:

If you're feeling overwhelmed, know that you're not alone and there is support available. {Reaching out|Talking to a trusted friend, family member, or professional can make a big difference.

Here are some helpful resources to get you started:

  • Crisis Text Line : Provides 24/7assistance for people in distress, as well as resources for loved ones.
  • The Jed Foundation: Offers initiatives focused on protecting emotional health and preventing suicide among teens and young adults.
  • Common Sense Media: Provides tips on media, technology, and digital citizenship to help families navigate the online world safely.

{Remember|Keep in mind that your well-being is important. Please reach out for help if you need it.|There is no shame in asking for support. You deserve to feel safe and connected.

A Lifeline for Survivors

If you or someone you know has experienced sexual assault, please know that you are not alone. Resources are available to offer support and help. The National Sexual Assault Hotline, contactable at 1-800-656-4673, provides always support. Trained counselors are eager to listen without criticism , and they can connect you with local resources that can provide further help. Remember, hope exists. Please reach out. You deserve compassion.

Help for Children in Need

If your child is experiencing difficulty, please know that you are not alone. Childhelp USA offers a safe space for families seeking intervention. Their 24/7 hotline, available at (800) 422-4453, connects you with compassionate professionals who can give assistance. Childhelp USA is committed to protecting children and creating a happier world for them.

The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential assistance 24/7 for survivors of sexual violence. RAINN offers a national hotline at 1-800-656-HOPE, as well as chat services on their website at https://www.rainn.org. Don't hesitate to reach out and get help .

Seeking assistance is a signal of strength.

It takes courage to recognize your limits. Don't let pride or fear hold you back. Remember, seeking support shows self-awareness. You don't have to face challenges on your own. There are individuals willing to lend a helping hand waiting to provide guidance.

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